High-Altitude Guide
Emergency Contacts
Medical Emergency Center
0888-5131999
Tourism Safety Patrol Team
0888-5131638
0888-5596076
Tourist Area Service Hotline
0888-5131068
Acute Mountain Sickness Prevention
Mild Symptoms (Stay Calm)
Light headache, shortness of breath when walking, slight loss of appetite.
✅ Rest, hydrate, and use portable oxygen intermittently.
Moderate Symptoms (Take Action)
Persistent headache, nausea, dizziness, or insomnia.
✅ Stop ascending. Do not go higher until symptoms resolve.
Severe Symptoms (Immediate Descent)
Extreme vomiting, confusion, blue lips, or difficulty breathing even at rest.
✅ Descend immediately to Ganhaizi (Lower station) and seek medical help at the clinic.
The "Golden Rules" for Safety
Walk, Don't Run
Movement at 4,506m takes 3x more energy. Move slowly.
Oxygen Strategy
Don't wait until you're gasping. Take small puffs of oxygen regularly to maintain blood oxygen levels.
No-Shower
Local wisdom suggests avoiding a hot shower the night before or after arrival to prevent catching a cold, which can lead to high-altitude pulmonary edema (HAPE).
UV Protection
Snow reflects 80% of UV rays. Sunglasses and SPF 50+ are mandatory to prevent Snow Blindness and skin burns.
Health Advisory
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Consult a physician before visiting the Glacier Park (4,506m) if you have:
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Severe hypertension or heart disease.
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Respiratory infections (even a minor cold can be dangerous).
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Pregnancy or infants under 3 years old.
The Gear Checklist
Thermal Layers
It can be 10-15°C colder on the peak than in Lijiang city.
Water
Dehydration worsens altitude sickness.
Energy Boosters
Chocolate, glucose drinks, or nuts for quick energy.
Proper Footwear
Non-slip hiking boots for icy platforms.